By the sounds of it, you just need to block certain places, like x, Reddit, YouTube/google, Facebook/IG, etc.

I run my own DNS server, but you could to the same with a blacklist on your router if it's a decent one. I've blocked all the social medias except for youtube (I don't do comments on there anyways). If a web search leads me to Reddit or something like that, I am looking for a solution to a particular problem, I'll use my mobile data briefly then go back to my wifi.

Yes, and no. Short and simple.

I think it's already gone for the most part. Most people don't seem to realize it, and don't remember what we used to have, and how important it is.

I remember the days before most people had mobile phones, and I would get online to chat with random people, and met tons of great people and had a lot of fun talking about random things, even if we didn't have all the same opinions about life/politics.

That was during the time it was considered proper to only use aliases, and keep personal info off online interactions like chat rooms. All of those people have now vanished, and with the death of so many IM platforms like MSN, AIM, Yahoo, Skype, many IRC networks, etc., may never find them again. Part of me wants to, but another part of me wants to remember them positively, and not risk learning they are completely different people decades later, and ruin the image I have.

The whole situation is depressing. The golden era of the Internet went by in the blip of an eye, all within a single generation. I feel lucky to have experienced it, but equally more painful to know, and see it swept away while the world seems unconscious of it all.

no

yes

Get on the weights. Even if it's a light weight, move it repetitively as mamy times as you can, 10-15 reps. You want some strength for the situation developing.