Should I just leave the internet for good, and would I miss anything?

submitted by Polar64 from self.AskSaidIt

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[–]Entropick 4 insightful - 1 fun4 insightful - 0 fun5 insightful - 1 fun -  (3 children)

Get on the weights. Even if it's a light weight, move it repetitively as mamy times as you can, 10-15 reps. You want some strength for the situation developing.

[–]magnora7 5 insightful - 1 fun5 insightful - 0 fun6 insightful - 1 fun -  (2 children)

One thing I learned is if you have back pain, you should be doing a lot of back exercises. Exercise the place that hurts, so the muscles can be stronger and support it more, then it hurts less!

[–]Smalls 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (1 child)

Core exercises. Everything starts from the core, unless you have some kind of degenerative disorder.

[–]magnora7 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

True. Posture is important too, especially sleeping posture.