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[–]DragonerneJesus is white 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (2 children)

I increased my muscle mass and lost weight at the same time, despite people saying thats not possible. Workout + Fasting + Chicken

I track my fat, water and muscle %, so I know it works

[–]Richard_Parker 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

I merely stated that I am skeptical. When training, I have noticed loss of strength and mass if I miss meals/protrib intake.

[–]ifuckredditsnitches_Resident Pajeet 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

It works out if you take in sufficient protein on your eating days which is hard if you overdo the fasting.