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[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

Alternate-day fasting is a form of IF. It's just probably the most difficult for a lot of people. With ADF or 5:2 you should get the anti-aging benefits, which is a plus. IMO keto's not an optimal state to be in for extended periods of time, but it could make fasting easier.