I would like to remind you all to take care of yourselves, first and foremost. Without good mental health (and physical health ties into mental health, so take care of that, too), you can't help anyone else. Once you have established that, remember that you can make the biggest external impact by working locally. Don't worry about national or world events that you have no control over directly. Lead by example. Others will notice. Influence, impact, or even change, will come from the combined actions of all of us, taking care of things close to home to each of us. Be the person you imagine yourself to be.