Exercise Is A Celebration Of What You Can Do

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[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (2 children)

Honestly it's mostly genetics, but that bothers people because we want to be able to control our own direction. Exercise has its part. Although exercise did kill Douglass Adams. Real shame.

[–][deleted]  (1 child)

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    [–][deleted] 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (0 children)

    What I mean is health is mostly genetics, weight is calorie control.

    It does take willpower not to eat when you're hungry. To an extent eating higher amounts of protien kept me full longer so the foods you choose can have an impact. Dieting just sucks though, but sometimes ya gotta do it.