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[–][deleted]  (2 children)

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    [–]ifuckredditsnitches_Resident Pajeet 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

    There's a lot of high protein/nutrient dense food that can give a similar sense of satisfaction, difficulty is giving up the instant dopamine of being able to drive/open a package and get good food immediately.

    [–]send_nasty_stuffNational Socialist 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

    The hardest part is definitely going to be quitting comfort food.

    It was difficult for me as well. The good news is that you can go back to them after you've trained your body to be metabolically flexible.