I did for a couple years around puberty. If you want to know more, I've written a whole blog post about it https://moessays.wordpress.com/2020/10/31/that-time-i-was-dysphoric/ But the short version is that my body up and changed on me and that felt like a betrayal, and it took several years to settle back into my body after that. But I did settle back into my body; I don't have dysphoria anymore, and haven't for years.

Advice:

1. Don't dwell on it. Get on with the business of living, don't obsess over it. I know quarantine makes this harder. But if you're seriously dysphoric at present, I'm not sure that being on this forum is the best thing for you at the moment? Because it makes you think about this stuff. You don't have to spend your internet time on something like this. If you fall down the youtube wood-turning video rabbit hole, or something else like that, it might help you not have this so present in your mind?
2. Manual labor. I think dysphoria might in some ways be just one piece of a much larger cultural problem of disassociation with our bodies. We spend too much time online were we're little avatar pictures. So many people work office jobs. I don't have much personal experience with this, but a lot of other people speak very highly of doing hard physical labor with your body, and say it really helped them combat dysphoria.
3. CBT, cognitive behavioral therapy. Dysphoria is often basically intrusive thoughts of a self-loathing variety, and CBT helps you identify them. It's not about suppressing those thoughts, but letting them pass by without giving them too much significance or treating them as literally true.