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[–]TarshishJupiter 9 insightful - 1 fun9 insightful - 0 fun10 insightful - 1 fun -  (0 children)

Awesome tips here. I would also add that DBT is very helpful for people struggling with dysphoria. Dialectical thinking can help balance validating feelings and changing feelings that aren't effective. It's a bit more tempered than raw CBT, and it has really helped me out. I'm actually about to attend a DBT zoom session in a few minutes.