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[–]PassionateIntensity 5 insightful - 1 fun5 insightful - 0 fun6 insightful - 1 fun -  (1 child)

+100

Exercising when you're depressed is really hard, but I promise it helps. If you can take walks outside in nature for an hour a day -- double therapy. Being surrounded by nature and being physical will get you out of your head.

[–][deleted] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

but I promise it helps

Not really. It depends on the person. In my case it does absolutely nothing, even though I exercise outdoors every day for 1-2 hours.