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[–]Hard_headed_woman 10 insightful - 1 fun10 insightful - 0 fun11 insightful - 1 fun -  (8 children)

Are you sure you don't have obsessive/compulsive tendencies, as well? Coupled with your depression and anxiety, it's going to be even harder to deal with your issues. I know you said that you're broke, but do whatever it takes to see a doctor who can prescribe medication for you.

In the meantime, try yoga and other relaxation exercises, as well as aerobic exercise. Try to keep your mind and body as busy as possible. I know that is hard to do, but you will get a seratonin lift from the exercise. Repeat daily affirmations. Also,stay away from any type of porn, since it's only making matters worse. You can do this one day at a time.

We are in your corner and pulling for you! Stay safe.

[–]PassionateIntensity 5 insightful - 1 fun5 insightful - 0 fun6 insightful - 1 fun -  (1 child)

+100

Exercising when you're depressed is really hard, but I promise it helps. If you can take walks outside in nature for an hour a day -- double therapy. Being surrounded by nature and being physical will get you out of your head.

[–][deleted] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

but I promise it helps

Not really. It depends on the person. In my case it does absolutely nothing, even though I exercise outdoors every day for 1-2 hours.