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[–][deleted] 4 insightful - 2 fun4 insightful - 1 fun5 insightful - 2 fun -  (3 children)

Cut that stuff out a few years ago. Hope it’s not too late.

Al the fake sugars and most of the process crap.

Mainly cook now.

Like for breakfast, I’ll have an egg and cheese sandwich.

[–]proc0 4 insightful - 2 fun4 insightful - 1 fun5 insightful - 2 fun -  (2 children)

Consider cutting out carbs next, especially refined carbs like flour in bread, (obviously sugar) etc. It's not that easy but it's definitely life changing, IMHO.

[–]Vulptex 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (1 child)

You need that. It may slow down weight loss but it's healthy in moderation.

[–]proc0 4 insightful - 2 fun4 insightful - 1 fun5 insightful - 2 fun -  (0 children)

I should clarify I mean refined carbs. Whole grains and such are good, yes.