Gym pro tip

submitted by useless_aether from i.ibb.co

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newinsightfulfun

[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (1 child)

Also has an effect on toning vs. excess build.

Smaller Weights and more reps = better tone and performance.

[–]la_cues 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

Larger weights and fewer reps builds more strength though! You know, if you're actually working out to get functionality better.