Germans scientists say that Vitamin D increases the immune system by 3-5 times and is better than any vaccine.

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[–]ah2020 4 insightful - 2 fun4 insightful - 1 fun5 insightful - 2 fun -  (2 children)

Guys - if you're not eating healthily and taking vits/minerals to supplement this as needed, start doing so!

Give your body what it needs. That includes Vitamin D, Vitamin C, Zinc, Iron, Magnesium, Calcium and all the rest of it... limit sugar and processed crap. Too much poor quality meat isn't great either.

[–]jykylsin2034 1 insightful - 2 fun1 insightful - 1 fun2 insightful - 2 fun -  (1 child)

Diet is big but in reality extreme exercise is the more important side of health, although both are good.

[–]ah2020 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (0 children)

Yes, solid exercise is massively important too.