What have you done recently?

submitted by antares from (self.SaidIt)

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[–]DirewolfGhost 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 1 fun -  (1 child)

Yeah there is autopilot and there is a gas tank for free will. Putting her in manual burns that stuff. Managing environment and schedule helps with circumstance, and diet + exercise can expand the gas tank. I find internally "punishing" certain thought patterns with manual aggressive thought can help shrink the target and help increase awareness of it as well if its sneaky.

[–]Zapped 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

That's some great advice.