Everything I Learned From Taking Cold Showers for a Full Year

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[–]Drewski 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (0 children)

I think cold showers can be beneficial. For one thing, you're forcing yourself to do something that is uncomfortable and strengthening your resolve. I've read that there could be other health benefits too.

I often go halfway with the cold showers: start off cold for a few seconds, switch to hot for the majority of the shower, then go back to cold for a little bit before I dry off.