Eat More Yellow Veggies, Drink Coffee and Tea to Zap Inflammation, Heart Disease Risk: Research

submitted by Drewski from naturalblaze.com

sorted by:
top
newinsightfulfun
you are viewing a single comment's thread.

view the rest of the comments →

[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (2 children)

Nutrition is hard to study, there's just too many variables. There are people who have reported success with autoimmune and inflammatory disorders through a carnivore diet.

[–]jet199 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (1 child)

I think there's a difference between red meat and processed meat which gets purposely glossed over.

[–][deleted] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

The difference is nitrates, which are also confusing because in some forms they're good for you. And veggies have them too.

Nitrates are present in small amounts in processed meats and in larger amounts in healthy foods like vegetables. They also occur in drinking water, and the human body produces nitrates, too.

It's bad when nitrates become nitrosamines, which happens with high heat cooking but rarely with veggies. Vitamin C can inhibit their absorption.