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The mindful productivity guide to intermittent fasting
submitted 3 years ago by [deleted] from nesslabs.com
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[–]MarkJefferson 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 1 fun3 insightful - 2 fun - 3 years ago (0 children)
The two meals a day thing is nice. Like the author, I usually don't feel like eating breakfast anyway, so 16:8 works well for me. My weight has remained surprising stable, which is good as I have high metabolism and don't have much fat I can lose anyway.
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[–]MarkJefferson 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 1 fun3 insightful - 2 fun - (0 children)