Is protein the only thing I really to consume need to build muscle?

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[–]Canbot 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (1 child)

Dont eat peanut butter, they add shit to it that makes it unhealthy. Just eat meat.

[–]Zapped 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

He can buy the "natural" peanut butter. You have to stir it every time you use it, but it has no added sugar or oil.