The real food pyramid
submitted 1 year ago by [deleted] from (i.imgur.com)
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[–]Ehhhhhh 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 0 fun2 insightful - 1 fun - 1 year ago (1 child)
Enriched flour is actually bad for you, so getting nutrition elsewhere would be best.
https://explore.globalhealing.com/enriched-white-flour/
[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 0 fun2 insightful - 1 fun - 1 year ago (0 children)
Enriched flour is actually bad for you
Yes its terrible for you. But it is where Americans get the majority of their vitamins, and people who cut enriched flour out of their diets, and replace it with only fatty meat, which does not have those vitamins, are looking at possible vitamin deficiencies.
so getting nutrition elsewhere would be best.
Agreed, this is why I suggested organ meats. They are higher in vitamins than fruits and vegetables, and not poison like processed flour. It is the traditional paleolithic source of fat soluble vitamins
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[–]Ehhhhhh 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 0 fun2 insightful - 1 fun - (1 child)
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