Benefits of squats?

submitted by TaseAFeminist4Jesus from (self.whatever)

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[–]noshore4me 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 2 fun -  (2 children)

It appears you don't have access to a search engine, so here...

https://www.healthline.com/health/exercise-fitness/squats-benefits#benefits

https://breakingmuscle.com/the-10-most-important-reasons-to-squat/

[–]TaseAFeminist4Jesus[S] 2 insightful - 4 fun2 insightful - 3 fun3 insightful - 4 fun -  (1 child)

If people didn't ask/answer questions, there'd be nothing for Google to index.

ETA those are good sources though.

[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

That fellow just doesn't get that the point of a forum is to discuss things, not simply receive answers.

My issue with squats is my knees, I would just damage them more. I hear squats make your ass look nice though.