How to get in shape

submitted by Cornfed from self.nonmorons

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[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (2 children)

Yeah if you eat paleo or carny forever. I ate a lot of lean meats for a year on my own diet, it was awesome at first, gets pretty old. And there's no need to miss out on awesome food. Except maybe french fries...

[–]Cornfed[S] 4 insightful - 2 fun4 insightful - 1 fun5 insightful - 2 fun -  (1 child)

The combination of generally eating paleo/carny, generally not combining incompatible foods in the same meal and doing the odd water fast should see you right. No need to be perfect all the time or overly puritanical about it. BTW, fatty meat is probably healthier than lean meat.

[–][deleted] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

BTW, fatty meat is probably healthier than lean meat.

Yeah, there's a schism about that. The sugar-high fat-free diet is shitty. High fat though... Fat is calorically dense. And the no sugar no fat options taste like shit.

Also, ever notice Atkins makes people's skin grey?