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[–][deleted] 4 insightful - 3 fun4 insightful - 2 fun5 insightful - 3 fun -  (3 children)

It's always hilarious when I hear people start a new diet and claim they lost 7kg in the first 2 weeks and I'm like, "mate, you just had massive shits from the fruit smoothies, you didn't lose anything", and then they struggle to lose anything more. Shitting doesn't count as weight loss.

[–]Airbus320 2 insightful - 3 fun2 insightful - 2 fun3 insightful - 3 fun -  (1 child)

Mm

[–][deleted] 2 insightful - 3 fun2 insightful - 2 fun3 insightful - 3 fun -  (0 children)

Mm

[–]ShekelPa 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

They also lost glycogen. I never count the initial weeks of weight loss as anything meaningful because you dont get into burning fat until all other sources are depleted