Changing how you live and sometimes going to therapy or taking medicine can help with insomnia. It can help to stick to a regular sleep plan, stay away from coffee and big meals before bed, and make a relaxing evening habit. Cognitive-behavioral treatment (CBT-I) is very good at helping people with insomnia change their bad sleep-related ideas and behaviors. Relaxation methods and sleep restriction therapy may be part of therapy. People may be given sleeping pills or other medications for short-term comfort, but they shouldn't be used for long-term problems because they can become addictive and have negative effects. Melatonin and other natural products can also help you sleep, but they don't always work. It's important to talk to a doctor or nurse to figure out the best way to treat your sleeplessness and rule out any underlying health problems that might be making it worse.

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