MELATONIN: Helps you sleep, boosts immunity, protects the heart, defends against cancer, diabetes, and obesity.... But you don't have to swallow a pill. It is found naturally in high levels in EGGS, fish, nuts....

submitted by In-the-clouds from ncbi.nlm.nih.gov

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[–]In-the-clouds[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

"eggs are one of the best dietary sources of melatonin" foodfornet.com

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Personal note: I do not take melatonin pills, but I sleep very well. Sometimes I think I sleep too much and I do not want to be lazy. But I am well-rested. I also eat many of the foods that are naturally high in melatonin and recommend you also make a conscious effort to choose food that will help you be healthy and happy. You also need food for your spirit, which is found in the word of God. Jesus said,

Come unto me, all ye that labour and are heavy laden, and I will give you rest.