What simple thing do you think we could all do in our lives that would make everyone else's better?

submitted by Zombi from self.AskSaidIt

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[–]Entropick 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (1 child)

Get in the best physical condition you are able. Improves everything, is free and can be easy to do.

[–]Zombi[S] 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 1 fun -  (0 children)

This is a near health crisis in our world. Physical activity is so, so good for not only your health, but your mental health as well. I noticed an amazing decrease in depression/anxiety when I started going and exercising every week. It's so easy to get comfortable and stay inside or loaf around, but the benefits of exercise for all aspects of you and how you feel cannot be undersold. Great suggestion, friend!