Jesus was born by immaculate conception, meaning that sex is a sin. It’s tolerated for having kids, by necessity, but otherwise is sinful. Since fapping takes the place of sinful activity, fap away. That being said, once per week is the gold standard for science: healthy fapping and test levels soar. Fapping uses a lot of minerals so take a mineral supplement.

I had a friend whose wife could track his porn use. He had her poke his balls with a needle if he watched, because he wanted to be cured. He said it worked.