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[–]Zapped[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

Wow. That's a lot of weight in such a short time. I tried the no-card process years ago during a weightlifting program and it sort of worked, but I found that my body responds best to the Zone diet. Carbs in moderation with portion control.