What have you recently done or are currently doing that you are exited about?

submitted by Zapped from (self.AskSaidIt)

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[–]quantum-step 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (1 child)

Learned about ketosis and started fasting between 16 - 20 hours every day. Stopped eating food with ingredients I can't pronounce. Started drinking coffee/tea with no sweeteners or milk. Went from 210lbs to 170lbs in just under 2 months with no muscle or bone loss and absolutely no exercise. Just fat and visceral fat melting away. 10/10

[–]Zapped[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

Wow. That's a lot of weight in such a short time. I tried the no-card process years ago during a weightlifting program and it sort of worked, but I found that my body responds best to the Zone diet. Carbs in moderation with portion control.