Is protein the only thing I really to consume need to build muscle?

submitted by [deleted] from self.AskSaidIt

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[–]agent_pecan 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (1 child)

I got anemic off protein shakes before. They definitely aren't good for being a main meal item.

Good old fashioned meat is best.

[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

Got it. Maybe w should tell OP.