Is protein the only thing I really to consume need to build muscle?

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[–]agent_pecan 4 insightful - 2 fun4 insightful - 1 fun5 insightful - 2 fun -  (2 children)

Meat. Peanut butter has a lot of Poofa, bad seed oul shit.

Eat meat, the way God intended.

[–]jet199 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 2 fun -  (1 child)

Seed oils are only bad when processed and stripped of their antioxidant vitamins.

[–]Rah 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 2 fun -  (0 children)

Unless you are pressing the seeds yourself, then that applies to all seed oils...