They're killing me with this bullshit tow scam

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[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (3 children)

So you stopped these? or you do them infrequently?

I stopped. It just ends up causing more damage it seems. I'm feeling kinda hobbled right now just from some cleaning, laundry, and doing the dishes. I'm not tired from it, it just hurts and some of my joints don't want to carry weight. I know that's not great for my cardiovascular system. I tell the wife we should have sex more, I hear that's very healthy.

Good sleep tips, I do most of them already. I am bad about devices and artificial light. Working night shift for years I don't think helped either.

Yoga's great. Get back into that if you can. I like Yoga with Adrienne.

Best part of yoga is watching the vids with the babes! I still stretch pretty much constantly. I'm usually moving something. I'm pretty sure that almost constant motion is bad for the joints. Can't help it though.

Try taking two of these 10-15 minutes before bed.

I have been underwhelmed by the results of supplements. Even if something works, it becomes less effective, and this is occasionally an everyday problem. Once in a while insomnia wouldn't be too terrible.

I appreciate the tips, I've done/do some, some I hadn't heard of. I'll try most anything. I have run through a lot of stuff already though.

I have noticed that certain taiwanese oolongs really help with blood pressure. They can actually drop it so much my meds make me dizzy. Still waiting on my Chinese order and I'm pretty much out of the tea that helps.

[–]send_nasty_stuff 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (1 child)

I have been underwhelmed by the results of supplements.

I had the same view and until about 18 months ago I wasn't really using any supplements. Someone on saidit introduced me to a few things and I started down the rabbit hole and I think that there's a lot out there worth taking now.

I personally separate 'supplements' into 3 camps.

  1. Pharmaceuticals an nutropics

  2. Vitamins and essential minerals

  3. Mushrooms and roots

When I recommend things to people it's almost always in the 2nd and third camp. Lionsmane is not a pharmaceutical it's a mushroom. There are no additives. You could buy a mushroom growing kit, grow lionsmane, dry it and grind it up and you'd be getting the same thing as the link I sent you. Some people even cook with lionsmane. The turmeric I recommended is a root and also a common ingredient in cooking.

I have noticed that certain taiwanese oolongs really help with blood pressure. They can actually drop it so much my meds make me dizzy. Still waiting on my Chinese order and I'm pretty much out of the tea that helps.

I'm a big fan of all types of teas. Chaga is my go to right now but I'll try almost anything. Some of the fermented teas like pu'erh might also have a calming or blood pressure lowering effect for you.

[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

I had the same view and until about 18 months ago I wasn't really using any supplements

I used supplements from age 14 to idk... 40? Kratom, L-theanine, fish oil, multivitamin, maybe some of the liver protecterants help... Those are the useful ones I've tried off the top of my head. Ephedra works too ig, but if you can get ephedrine it works a lot better.

nutropics

I'd avoid nootropics, they all suck. I have not heard one long term success story with those. Ever. Usually newbs get all excited about them, spend a lot of money, then feel ripped off later.

Some of the fermented teas like pu'erh might also have a calming or blood pressure lowering effect for you

Puerh is something I have to be in the mood for, tastes like mushroom soup lol.

[–]send_nasty_stuff 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

also make sure you read the other 2 parts I wrote. I replied to myself so you might need to go back to the original thread.