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FASTEST WEIGHT LOSS METHOD ON THE INTERNET (HARD DRY FASTING)
submitted 3 years ago by [deleted] from youtube.com
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[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 0 fun2 insightful - 1 fun - 3 years ago (0 children)
It supports what I experienced personally and other people's experiences in a few weight loss subreddits. I logged a whole year of dieting and my BMR changed very predictably based on my current weight and additional calories expended did not affect the BMR as far as I could tell.
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[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 0 fun2 insightful - 1 fun - (0 children)