FASTEST WEIGHT LOSS METHOD ON THE INTERNET (HARD DRY FASTING)

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[–]Myrkskog 4 insightful - 1 fun4 insightful - 0 fun5 insightful - 1 fun -  (2 children)

I've only managed a 60hr dry fast. I was amazed at the volume of urine I passed during the fast. I'm lean anyway, so I can't speak to rapid fat loss, but that is allegedly where the water is coming from. I would recommend the book The Phoenix Protocol by Dr August Dunning if you have any interest in dry fasting. Weight loss is a secondary effect, mind you.

[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (1 child)

Thank you.

[–]Myrkskog 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

11 days is the limit of the dry fasting protocols listed in that particular book. 7 - 11 days is recommended length.