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[–]quipu 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

Probably not a single "natural" food, but potatoes and milk with occasional oatmeal (for molybdenum) and greens would work. Fermented rye bread will also get you close but you'll need Vitamin C.