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[–]tiny-brown-mug 0 insightful - 1 fun0 insightful - 0 fun1 insightful - 1 fun -  (0 children)

Get a dumbphone. No app store, no browser. I recommend a kosher phone, a Light Phone 2, or an older 2g dumbphone if you can get it to work ( see here ). Keep your smartphone if you need it, but get a backup device with no apps, minimal tracking, and minimal tech.