Why eight hours a night isn’t enough, according to a leading sleep scientist

submitted by magnora7 from qz.com

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[–]slabgreen 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (3 children)

Is this a new development then? Or did you always have this kind of sleep pattern and just never really noticed?

[–]magnora7[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (2 children)

I always had problems falling asleep and getting enough sleep. It wasn't until I actually just let my sleep schedule vary instead of trying to force it, that I discovered the pattern, and it explained a lot.

[–]slabgreen 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (1 child)

Oh, ok :)

[–]magnora7[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

Thanks for being interested :)