Guided meditation and mindfulness that works for me.
submitted 5 years ago * by SamsaricSwartz from (self.Meditation)
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[–]i_cansmellthat 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 0 fun4 insightful - 1 fun - 5 years ago (2 children)
Thank you for posting this!
Weird synchronicity, I've been half heartedly searching "beginning meditation" in the last 2 weeks or so. Nothing I find seems to sit well with me, but my search stems from a foggy, disconnected mind and frustration. This, I don't know, it just fits what I was looking for. Much appreciated!
[–]SamsaricSwartz[S] 4 insightful - 2 fun4 insightful - 1 fun5 insightful - 1 fun5 insightful - 2 fun - 5 years ago (1 child)
Helping you, helps me! It makes me feel good. Helping others feel good and loved makes me feel good and loved. It's selfish you see.
[–]i_cansmellthat 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 0 fun4 insightful - 1 fun - 5 years ago (0 children)
Maybe selfish, but....if one is fulfilled by helping others, I think that person may be just a good person. Adding positivity to the collective conscious bank yields good returns for all.
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“If you meet the Buddha, kill him.”– Linji
Good Day and Namaste! Please leave your shoes at the door. sit down. relax. focus on your breath.
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[–]i_cansmellthat 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 0 fun4 insightful - 1 fun - (2 children)
[–]SamsaricSwartz[S] 4 insightful - 2 fun4 insightful - 1 fun5 insightful - 1 fun5 insightful - 2 fun - (1 child)
[–]i_cansmellthat 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 0 fun4 insightful - 1 fun - (0 children)