hello. This is a technique I use to help get myself in touch with my inner or higher self.

Let's begin.

Remember a moment of pure love and kindness that happened in your life. Maybe someone helped you out in a kind and loving way, or maybe you did something out of love and kindness. How did it make you feel? Hold that feeling, we will need it soon.

We start our practice with love as it opens our heart chakra and prepares the mind to relax.

Close your eyes but make sure a slit if light is coming in.

Sit comfortably with your tongue touching the roof if your mouth unclench your teeth and relax your face, jaw, and lips to a neutral smile.

Now comes the fun!

Picture above your head, a shape. (Plutonic solids come to mind)

See the shape and fill it with white light. The color of lightening. feel that shape and fill it with all that love you felt in the memory we thought of earlier.

At this point the shape might spin or pulsate... this is good.

Draw a long 7-10 second breath filling your lungs with the energy from your shape.

Exhale over 7 seconds.

Repeat. drawing in all that pure love and brilliant white light.

Inhale and Feel the warmth of the light filling every cell in your body. Move this light energy to tense points in the body. Like a light massage.

Exhale and with it dispel all negative energy and thoughts.

Your body should be filling with light and feel much lighter.

Now with that loving energy flowing through my being. I fractal that energy out.

• First I forgive all those that have wronged me in the past. This is important. It doesn't work when the heart is distracted by a grudge.
• Second I send the energy to the people I love most in this world. ie Family close friends.(if they are doing it at the same time it enhanced the effect!)

From here, from that same shape, I extend the field outwards. to my community, neighborhood, township, district, city, country, and eventually to the world.

Fuel the universal energy to flow through you by opening your heart, forgiving other's and help spread the same energy that created us all.

Now that we have established our 56.6k connection to the universe...

Ask your higher self to help guide you on your path. The universe loves to help! Trust The Universe. Trust Yourself. You have the choice, you have free will. YOU. Only You can walk your path. Self help can never be attained from others. It is and always has been in you. This technique assists in calming my mind and connecting with my higher self. It was taught to me. Thought I should pass it on. Cool vibes. One Love.

tl;dr

• Sit in a relaxed position
• Think your happy thought
• Generate your shape above third eye
• Fill it with happy thoughts and white light
• Draw in energy, feel it encompass you
• Let go of grudges and hate
• Extend love energy to family and friends
• Extend love energy to your commmunity, moving up to the eventual spreading of love to the whole universe.
• Ask your higher self for guidance on your path.

EDIT: Spelilng and Format