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[–][deleted] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

If you have access to a gym, lat pulldowns. Otherwise:

assisted pullups - you put a foot on a chair so it's not your entire bodyweight

negatives - start head above bar and just lower yourself

dead hangs - just hang fully extended for as long as you can

flex hangs - hold you head above the bar for as long as you can

body rows - if you can find a bar at waist height ( I think some people use edges of tables - just be sure it's solid), you can pull yourself up like an upside down pushup

there are lots of pull up progression programs out there. I've never done one so I can't recommend a specific, but I've been wanting to do a pullup for a long time (how I know these exercises), so maybe this will be a goal of mine too.