this post was submitted on 05 Sep 2020

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Things that make you feel better when depressed

submitted 3 years ago by carrotcake from self.Lesbians

31 comments

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[–][deleted] 7 insightful - 1 fun7 insightful - 0 fun8 insightful - 0 fun8 insightful - 1 fun - 3 years ago (1 child)

There are moments where I embrace the feeling, have a good cry and then start to pick up. If not, I fake it til I make it, with a little extra kindness to myself.

I write lists of things to do because sometimes when I’m sad, even the most mundane things seem to be difficult. So I write them down on my planner and or put them on my phone. This gives a sense of accomplishment and of purpose. Once I don’t need to write mundane things down, I look into hobbies I would like to try or would like to continue. For me, one of my favorite is cooking so I will find a recipe that will challenge me a little and will get to it. Since yours is writing, perhaps writing a certain story or poem?

As for shows? I watch Parks and Rec, Brooklyn99, or Good News (cancelled and short but funny).

I hope you feel better soon!

[–]carrotcake[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 0 fun2 insightful - 1 fun - 3 years ago (0 children)