How to Eat if You Want Better Sleep - WSJ

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[–]jasonbloom 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

Here are some things to put on your grocery list for more restful nights.

  1. Complex Carbs. Skip the white bread, refined pasta, and sugary, baked goods, which may reduce serotonin levels and impair sleep.

  2. A Handful of Nuts. Nuts are a good source of heart-healthy fats.

  3. Cottage Cheese.

  4. A Cup of Bedtime Tea.

  5. Warm Milk.

  6. Fruits.