Gut health: does exercise change your microbiome?

submitted by Drewski from theconversation.com

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[–]jasonbloom 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

Regular exercise improves your microbiome. We all can agree that exercising makes us feel better, but how does it improve us on the inside? Well, in a recent study, researchers found that participants who implemented a steady fitness regimen improved the healthy microbes in their gut after just six weeks.