Examine.com breaks down the recent low-carb vs low-fat study. Their broad takeaway: "weight loss does not rely on certain carb levels or manipulation of insulin, it relies on eating less"

submitted by renlok from self.Fitness

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[–]alanwake 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

I absolutely agree, that's why I added proper nutrition to my weight loss process. Here https://lasta.app/lasta-vs-eatthismuch-review/ you can read some nutrition tips and also read a comparison of useful applications for weight loss