What supplements do you take?

submitted by Musky from (self.AskSaidIt)

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https://www.youtube.com/results?search_query=steven+gundry+whole+grains

[–]Musky[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

That is odd regarding the Japanese and white rice. Rice is empty calories that aren't very filling but you don't see many Japanese fatties. Their diet might be more of a necessity than a virtue. And their shortness might be due to generally poor nutrition.