Is protein the only thing I really to consume need to build muscle?
submitted 1 year ago by [deleted] from (self.AskSaidIt)
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[–]agent_pecan 4 insightful - 2 fun4 insightful - 1 fun5 insightful - 1 fun5 insightful - 2 fun - 1 year ago (2 children)
Meat. Peanut butter has a lot of Poofa, bad seed oul shit.
Eat meat, the way God intended.
[–]jet199 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 1 fun4 insightful - 2 fun - 1 year ago (1 child)
Seed oils are only bad when processed and stripped of their antioxidant vitamins.
[–]Rah 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 1 fun4 insightful - 2 fun - 1 year ago (0 children)
Unless you are pressing the seeds yourself, then that applies to all seed oils...
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[–]agent_pecan 4 insightful - 2 fun4 insightful - 1 fun5 insightful - 1 fun5 insightful - 2 fun - (2 children)
[–]jet199 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 1 fun4 insightful - 2 fun - (1 child)
[–]Rah 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 1 fun4 insightful - 2 fun - (0 children)