Is protein the only thing I really to consume need to build muscle?

submitted by [deleted] from (self.AskSaidIt)

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[–]Zapped 5 insightful - 2 fun5 insightful - 1 fun6 insightful - 2 fun -  (7 children)

Peanut butter.

[–]agent_pecan 4 insightful - 2 fun4 insightful - 1 fun5 insightful - 2 fun -  (2 children)

Meat. Peanut butter has a lot of Poofa, bad seed oul shit.

Eat meat, the way God intended.

[–]jet199 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 2 fun -  (1 child)

Seed oils are only bad when processed and stripped of their antioxidant vitamins.

[–]Rah 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 2 fun -  (0 children)

Unless you are pressing the seeds yourself, then that applies to all seed oils...

[–][deleted] 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 2 fun -  (3 children)

Actually or is that slang for roids?

[–][deleted] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

No, hes serious. There’s lots of protein and calories in peanut butter.

[–]Canbot 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (1 child)

Dont eat peanut butter, they add shit to it that makes it unhealthy. Just eat meat.

[–]Zapped 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

He can buy the "natural" peanut butter. You have to stir it every time you use it, but it has no added sugar or oil.