Trying something out

submitted by cqtzFlair from self.sub

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[–]JasonCarswell 4 insightful - 2 fun4 insightful - 1 fun5 insightful - 2 fun -  (0 children)

We are creatures of habits, good and bad, pros and cons, on spectrums. Our greatest strengths are often also our greatest weaknesses.

If I could go back to 2008 and avoid starting the "anti"-depressants that destroyed my life and almost killed my I would have 1) taken a blood test, 2) taken vitamin D and ginseng, and 3) started CBT.

Have you considered Cognitive Behaviour Therapy? It's different than just therapy by someone in a chair who may/may not care.

I invited you to co-mod /s/Fulfillment and /s/WellBeing - or you can just share good, bad, and ugly stuff there, or simply seek information or feedback.

cc /u/Node