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Why Coffee Works with Intermittent Fasting?
submitted 1 year ago by skygs884 from fastyle.me
[–]Medlin47 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 0 fun2 insightful - 1 fun - 5 months ago* (0 children)
Overall, drinking coffee moderately won't significantly disrupt your intermittent fast. Just be sure to keep it black, without any added ingredients. Black coffee is unlikely to hinder the benefits of intermittent fasting. It's generally fine to drink it during fasting windows.