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Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day
submitted 5 years ago by HeyImSancho from businessinsider.com
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[–]HeyImSancho[S] 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 0 fun4 insightful - 1 fun - 5 years ago (2 children)
https://www.healthline.com/nutrition/mct-oil-benefits#section5
I learned about it from a friend of mine who's into natural medicines. Supposedly you have to start out slow taking it as a supplement; as it can cause bowel issues, but I haven't had any, and have been taking it for a few weeks now. I'm also more, or less on a keto diet by way of some stuff I saw over at Mercola's site; I just don't do sugars, and too many starches.
[–]useless_aether 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - 5 years ago* (1 child)
ah, medium chain fatty acids! i am also a big fan of coconut oil. i use it as a skin moisturizer, fundamental soap ingredient, canna oil base... i used sunflower oil as cooking oil most of my life until i realized it will kinda line blood vessels with linoleum :-) since then i only use evoo and coconut oil in the kitchen. and animal fats. the omega 6 to omega 3 ratio is also very important.
[–]HeyImSancho[S] 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 0 fun4 insightful - 1 fun - 5 years ago (0 children)
Awesome, it really is better to spend a little time, and money on eating well, than spending all of your life savings paying to stay alive the last few years of life; like so many do.
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[–]HeyImSancho[S] 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 0 fun4 insightful - 1 fun - (2 children)
[–]useless_aether 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - (1 child)
[–]HeyImSancho[S] 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 0 fun4 insightful - 1 fun - (0 children)